Shape Malaysia

  • More Stories

    HOW TO EXERCISE EVERYDAY

    HOW TO EXERCISE EVERYDAY

    It’s not about power lifting and sprinting Monday to Sunday,…
    Read more
    FAST FIXES FOR COMMON HEAT BUMMERS

    FAST FIXES FOR COMMON HEAT BUMMERS

    While it’s great to have some fun in the sun,…
    Read more
    SHAPE December 2016 Promotions!

    SHAPE December 2016 Promotions!

    WIN! A set of Clinelle PureSWISS! 23 lucky readers will…
    Read more
    3 WAYS TO FIX HOLIDAY STRESS

    3 WAYS TO FIX HOLIDAY STRESS

    It doesn’t matter if you’re on a vacation or celebrating…
    Read more
    HOW TO GET A NUTRITIOUS LUNCH DESPITE YOUR SCHEDULE

    HOW TO GET A NUTRITIOUS LUNCH DESPITE YOUR SCHEDULE

    Breakfast may be the most important meal, but an equally…
    Read more
     #9 STEPS TO BECOMING AN IRONMAN RACER IN ONE YEAR

     #9 STEPS TO BECOMING AN IRONMAN RACER IN ONE YEAR

    Training for the Ironman race involves 12 months of physical…
    Read more