Crazy hours, business travel, and work dinners are a few of the reasons these women say they’ve put on weight. We made over their habits so they—and you—can finally slim down!

ADMIT IT: YOU’VE HOOVERED UP YOUR LUNCH AT YOUR DESK and snuck one (or three!) of a co-worker’s homemade brownies. If your weight has paid the price for these less-than-stellar practices, you’re not alone. Thanks to shrinking lunch hours and growing workloads, nearly half of employees say they’ve gained at least 5 kilograms because of their careers.