FOR ME, ONE OF THE MORE COMPELLING READS IN THIS ISSUE IS UNDOUBTEDLY THE SUCCESS STORY, “I LOST 64 KILOS” There are two things special about it: First, it has been given a two-page spread and second, it’s a homegrown story.

Most of us, especially women, appreciate how difficult it is to lose weight, particularly weight from fat. That’s why Shama’s story is so riveting. I find myself mesmerized by that very dramatic photograph of her fitting—literally—into only half of her old jeans; after two years of very hard work and concerted efforts at losing weight to gain a healthy life, Shama is now able to fit into one pant leg!

As Shape is all about inspiring you to better yourself through healthy lifestyle habits, Shama’s challenge sure does the job.

It’s one thing to have to change your lifestyle habits such as diet and exercise, but when you are as heavy as Shama was before her incredible metamorphosis (121kg to 57kg), it takes immense mental and emotional strength to stay on course.

For me, the most salient lesson learnt from Shama’s experience is that mental focus is key to reaching your weight goals, and then maintaining them. Initially, even 10 minutes on the treadmill proved such an uphill climb, but instead of being discouraged and bashing herself up for being so weak, she persevered. It’s amazing how far consistent baby steps can take you.

Then there’s the emotional aspect, specifically when the people around you would much prefer it if you remained over-weight. Change is always scary, even more so when someone with whom you’re comfortable makes this change so physical.

When those around you resist the changes you want for yourself and make it known through hurtful or pointed remarks, it takes gumption to put on your emotional blinkers and trot on without breaking your stride. We hope you gain as much as we did from Shama’s happy loss.