Only 4 Days Left!
SHAPE Fitness Festival to pump up your Saturday with Body Combat!
Body Combat is an energetic cardio workout inspired by Martial Arts and it’s known to be an intense and fun (if you’re an adrenaline junkie!) workout. What is interesting about this workout is that there are no opponents but moves are adapted from Karate, Tae Kwan Do, Kung Fu, kick boxing, Tai Chi and Muay Thai.
Body Combat improves your cardiovascular health. According to sportsplex-nw.com, research shows that participating in Body Combat can burn up to 500 calories, taking into account your body weight and the intensity you choose to work out in. It utilizes various parts of your muscles where you kick, punch and defend your way to some good sweating! It will surely keep you on your feet, as you will be required to change your body movements and positions frequently.
So why not take up the challenge and show us what you’ve got, because KFit is oh-so ready!
Click on this link to register because we know you want to: http://shape.com.my/events-promotions/shape-fitness-festival-2016/
See you this Saturday!