• 17 WAYS TO TEST YOUR FITNESS LEVEL

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    Strength, speed, flexibility, agility, and balance are all important for a healthy body. Our basic fitness assessment measures your progress in all five of these areas. Try all 17 tests (they’re quick!) or just pick a few benchmarks that will be a good representative for you and then record your scores in a notebook. Retake the test every month as you work toward your goals.

    Read: FITNESS TRAINERS WHO WERE OVERWEIGHT

    Timed chin-up hang

    To test your upper-body strength, jump up—or step up using a chair—and grip a chin-up bar with your hands facing you. Using only your arms, hang with your chin above the bar as long as possible.

    Read: GET DIVER LEONG MUN YEE’S TONED ARMS

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