• 6 HAMSTRING MOVES THAT ARE NOT DEADLIFTS

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    2. Skater Lunge

    Skater lunges, also known as ice skaters, help to strengthen the hamstrings, while also engaging the core for balance.

    A. Start in squat stance with legs hip-width apart.
    B. Jump sideways to the left, landing on just left leg, and bring right leg behind left ankle, hovering back foot 1 to 2 inches above floor.
    C. Reverse directions by jumping to the right, landing on right side, and crossing left leg behind right. That’s 1 rep.

    Do 8 to 10 reps.
    Complete 3 sets.

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