2. Skater Lunge
Skater lunges, also known as ice skaters, help to strengthen the hamstrings, while also engaging the core for balance.
A. Start in squat stance with legs hip-width apart.
B. Jump sideways to the left, landing on just left leg, and bring right leg behind left ankle, hovering back foot 1 to 2 inches above floor.
C. Reverse directions by jumping to the right, landing on right side, and crossing left leg behind right. That’s 1 rep.
Do 8 to 10 reps.
Complete 3 sets.