• How To Train Your Core

    For a flatter belly, get your rear in gear.

    Exercises that simultaneously engage your butt and abs (like side planks) challenge your middle muscles more than isolators like crunchers, according to a study published in the Journal of Strength and Conditioning Research. The extra workload is the result of an increased stability challenge – moving more than one body part ups the demand on your core to help keep you balanced.

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