• Eat Smart, Lose Fat

    Never go on a crash diet again with these success-guaranteed eating strategies.

     Banish Food Cravings 

    NURTURE GOOD HABITS
    “Cultivate good eating habits such as slowly savouring your food to prevent overeating. Plus, eating at regular intervals keeps you from getting too hungry in-between meals,” advises Petaling Jaya-based nutritionist Wong Pei Lee of Tropicana Medical Centre.

    *For the full article please refer to Shape January 2013 Issue

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