• Fit Exercise Into Your Cycle!

     Pushing through your workout can help you overcome the menstrual blues. Our trainer shows you how!  

     Q : I find myself fatigued and bloated the week before my period, and end up feeling totally demotivated to exercise. How can I overcome this?

    A : What you are experiencing is quite common for many women. In fact, besides feeling bloated,
    many also see changes on the scale and in their appetite (you may have cravings during certain
    phases of your menstrual cycle), so don’t let these common symptoms discourage you.  


    * For the full article please refer to Shape Jan 2011 Issue

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