• Good-bye Flab, Hello Bikini!


    that time when you’re just about ready for your big reveal, especially if you’ve been following our Bikini Body Countdown (procrastinators, dive in now and see results in 30 days). This routine, designed by the fi tness team at Cal-a-Vie Health Spa in Vista, California, will tackle any remaining fl ab while fi rming your muscles from head to toe. The trick: Plenty of total-body, high-intensity moves that keep your heart rate up, so you blast calories while you sculpt sexy muscles. Start today and in four weeks you’ll be ready and happy to bare it all—at the beach, your local pool, and even in the bedroom.

    * For the full article please refer to Shape Dec Issue

    * Want to give us your feedback? Email to [email protected]



    * For the full article please refer to Shape December 2010 Issue