• Healthy Mom, Happy Family

    After losing two relatives to poor health, this new mom was determined to eat better and lose weight (she dropped 30 kilograms!).

    Heidi’s challenge

    Three months into her pregnancy, Heidi Layman’s father was diagnosed with terminal cancer. “I didn’t know how to deal with my emotions, so I ate for comfort and focused on my grief,” she says. When her daughter was born, Heidi weighed 93 kilograms.

    *For the full article please refer to Shape November 2011 Issue


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