Stressed-out exercise virgins listen up: We’ve got the dish on where and how to start working out your way to a happier and healthier body and mind!
Eating healthily and getting enough rest can help you manage the ups and downs of life, but if the couch is your favorite go-to spot to forget about the boss who’s constantly breathing down your neck, or the mother-in-law who’s arriving for a month-long visit at the end of the week, there’s another important part of the stress management equation that may be missing from your routine: Exercise. In fact, researchers and physicians say that sweating it out regularly is probably THE best prescription for stress relief. Here’s why.
*For the full article please refer to Shape September 2011 Issue