• TRY THIS 10-MINUTE WORKOUT FOR FLATTER ABS

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    Plank bird-dog

    1a. Bicycle Crunches

    A. Lie faceup on the floor, hands clasped behind head and elbows pointing out to the sides.
    B. Lift shoulders and feet to hover off of the ground. Drive right knee in toward chest and rotating torso to drive left elbow to knee.
    C. Switch, extending right leg, and driving left knee and right elbow toward center. Continue alternating.

    Do 20 reps, counting each side as 1 rep.

    1b. Plank Bird-Dog

    A. Begin in a high plank position.
    B. Keeping core tight and maintaining plank position, lift straight right arm to extend forward and lift straight left leg as high as possible.
    C. Return to starting position, then repeat on the other side, lifting left arm and right leg.

    Do 20 reps, counting each side as 1 rep.

    Repeat moves 1a and 1b.

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