Your mission You’re 10 minutes into your treadmill routine and thinking, “Ugh! I still have 20 [or 30 or 40] minutes to go!” Don’t let the cardio doldrums waylay your get-lean plans.
> Hold a dumbbell in each hand at sides, palms facing legs, and stand with feet hipwidth and staggered about 15 centimeters apart [A].
> Bend knees and lower into a squat as you curl weights to your shoulders, turning palms to face your body [B]. Return to starting position and repeat. Switch legs after 30seconds.
*For the full article please refer to Shape March 2011 Issue