• 3 REASONS WHY FOOTBALL IS A GREAT WORKOUT

    Prev1 of 3
    Use your ← → (arrow) keys to browse

    Are you ready for a whole month of football talk and matches? The FIFA World Cup 2018 officially kicks off today in Russia with the host against Saudi Arabia. Even if you’re not a football fan, this season is sure to rope you in the excitement as you root for your favourite team or teams! But this sport (both outdoor and indoor football) is a great workout too. Here’s why! 

    1. You’ll burn mega calories

    Even if you’re not playing on a big professional women’s football field, just a few minutes kicking the ball around will show you that this sport is all about running — and running fast. Just 30 minutes of casual play burns 230 calories for a 145-pound female. Competitive play burns a whopping 330 calories in just half an hour!

    Read: SCIENCE-BACKED REASONS WHY RUNNING IS GOOD FOR YOU

    Prev1 of 3
    Use your ← → (arrow) keys to browse

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    sixteen − 2 =