How you answer has everything to do with what it takes to unwind and stay healthy.

IF TWISTING YOURSELF INTO CROW POSE DURING YOGA MAKES YOU ANXIOUS, don’t force yourself to do it in the name of relaxation. People are hardwired to respond to—and bounce back from—pressure in different ways, according to Dr. Beth Hamilton, M.D., and Stephanie McClellan, M.D., the co-authors of So Stressed. That means the de-stressing method that works for your colleague may not be right for you. After sifting through research, these doctors discovered there are four stress “personalities.” Identify yours and you can learn the right steps to decompress.