What to do when you’ve eaten too much—plus, the truth about “natural” diet pills. BY CYNTHIA SASS, R.D.

YOUR POST-PIG-OUT PLAN
Went overboard with your eating last night? Don’t panic! Whenever I get that guilt-induced call from a client who had two giant slices of cake and a couple of glasses of wine at a friend’s birthday party, I share this five-step fix.