• BEST FOODS TO EAT BEFORE AND AFTER A MARATHON

    2 of 5
    Use your ← → (arrow) keys to browse

    The Night Before a Marathon: Quinoa Salad with Fresh Parsley, Walnuts, and Raisins with Grilled Chicken


    This nutty quinoa salad has enough carbohydrates to top off your body’s energy stores, so you’ll be fully fueled to run 42km in the morning. The quinoa, walnuts, and grilled chicken also provide fiber, fat, and protein, all of which keep you feeling satisfied but not stuffed so that you can get a good night’s sleep in preparation for race day.

    Read: YOUR 14-WEEK MARATHON TRAINING PLAN

    2 of 5
    Use your ← → (arrow) keys to browse

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    14 + seven =