• Another Reason To Eat Those Delicious Dark Chocolates

    That's right, dark chocolate has more power than you think! Find out how exactly it affects your brain.

    Dark chocolate, you can do no wrong: Already known to be high in antioxidants, it’s now a proven pick-me-up. When researchers at Northern Arizona University took brain scans of people who just eaten a few ounces of cacao-laden dark chocolate, the images showed a boost in brain activity associated with attention and focus that lasted for about 90 minutes, while those of subjects who ate white chocolate  or no chocolate indicated a decrease.

    “Thanks to natural stimulants, high-cacao chocolate activates parts of the brain link with attention while suppressing distraction” says lead study author Larry Stevens, Ph.D. Go for dark chocolate with 60 percent cacao or higher.

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