• EASY CAULIFLOWER FRIED RICE RECIPE

    Craving for fried rice? This take on fried rice using cauliflower as the ‘rice’ is healthier. It’s seasoned with garlic and mixed with sesame oil. Peas and carrots add variety and nutrients, eggs add protein, and almonds add the perfect texture that’ll have you scraping your bowl clean. Keep this recipe on hand for any day of the week.

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    Image from shape.com

    Cauliflower Fried Rice Bowl

    Makes 1 serving

    Ingredients
    3 cups raw cauliflower florets
    1 garlic clove, minced
    2 teaspoons sesame oil
    1/8 teaspoon sea salt
    1/8 teaspoon black pepper
    1/2 cup frozen peas
    1/2 cup shredded carrot
    2 eggs, beaten
    2 tablespoons almonds, chopped
    1 green onion, chopped

    Directions

    1. Pulse cauliflower in a food processor or blender until it resembles a rice texture.
    2. In a skillet over medium-high heat, sauté garlic in sesame oil for 30 seconds. Add cauliflower, salt, and pepper, and cook for 1 minute. Add peas and carrots and cook for another 3 to 5 minutes until everything is heated and cauliflower is tender.
    3. Slide veggies to side of the pan, and scramble eggs on empty side. Stir veggies and cooked eggs together. Place mixture in bowl, top with almonds and green onion, and serve.

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