They are also deliciously healthy!

    Go nuts over nuts! They help improve your waistline with a good level of nutrition. So, it’s time to snap out of the myth that nuts make you fat. Harvard researchers reported in the New England Journal of Medicine that eating nuts daily reduces the risk of death by 20%.


    Brazil nuts

    These are known to have the highest dietary sources of selenium, an essential trace mineral and potent antioxidant. The high fibre and protein helps control hunger. It helps reduce your weight and the risk of heart disease, according to U.S. Food and Drug Administration.

    1 cup

    Calories 872

    Protein 19g

    Carbohydrates 16g

    Zero Cholesterol



    Walnuts contain fats but they do not go straight to your waistline. This is because they have the good kind of fats called fatty acids that are essential. As stated in Bodybuilding.com maintaining a higher amount of essential fatty acids in the diet helps to prevent against insulin resistance. So the intake of carbohydrates will be used as fuel for the muscle cells thus avoiding blood glucose crash.

    1 cup

    Calories 523

    Protein 12g

    Carbohydrates 11g

    Zero Cholesterol



    A new study in the journal Nutrition published that pistachios may whittle your waist. Seema Gulati, Ph.D., head of the National Diabetes, Obesity and Cholesterol Disease Foundation in India, stated that pistachios have a good amount of monosaturated fatty acids (MUFA’s) that help control cholesterol. Dr Gulati told Prevention.com that it’s a good news for your belly as MUFAs preferentially target belly fat.

    1 cup

    Calories 691g

    Protein 25g

    Carbohydrates 34g

    Zero cholesterol


    Peanut Butter

    Who knows this delicious spread could be waist friendly? Peanut butter is packed with nutrition’s such as Vitamin E, bone-building magnesium and muscle friendly potassium. They are considered diet food because of the fibre and protein they carry fills you up and keeps you feeling full longer.

    2 tbsp

    Calories 188g

    Protien 8g

    Carbohydrates 6g

    Zero Cholesterol


    Cashew Butter

    This can be your new favourite alternative to peanut butter. Cashew butter is a good source of phosphorus, magnesium, calcium, and copper. Cashews contain less fat than most of other nuts. The amount of unsaturated fats in cashews  has proven to be optimum for low-fat diets.


    1 tbsp

    Calories 94

    Protien 2.8g

    Carbohydrates 4g

    Zero Cholesterol



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