• Why Should Oats Be Your Go-To Breakfast?

    Oatmeal's gonna give you that punch of energy to tackle the day ahead.

    Start your day with a bowlful of whole-grain oatmeal. While simple carbs like those found in a doughnut cause blood sugar to spike and plummet quickly, leaving you feeling sleepy, oatmeal contains complex carbs and is loaded with healthy fibre, which breaks down slowly, providing a steady flow of energy.

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