You’ll be doing your waistline and health a huge favor.
YOU SEE THAT LITTLE CHART AT THE SIDE OR BACK OF THAT CAN OF TUNA YOU’RE THINKING ABOUT BUYING? That’s not just another barcode—that’s its nutrition label. Learning how to read this label and making it a habit each time you go grocery shopping will allow you to make smarter food choices.
*For the full article please refer to Shape July 2011 Issue