• Take A Daily Multivitamin

    Eating three square meals a day is no guarantee that you’ll be feeding your body with all the nutrients it needs.

    The solution: Take a multivitamin!

    NOT EATING ENOUGH OF CERTAIN FOODS AND TOO MUCH OF OTHERS? You could be falling short as far as your nutrient intake is concerned. Some of the nutrients, vitamins and minerals that many women don’t get enough of: Zinc, calcium, iron, antioxidants and folic acid. Aside from eating more foods that are rich in these elements, there’s another way to make up for this shortfall popping a daily multivitamin. 
     

    According to researchers at the Harvard School of Public Health in Massachusetts, taking a daily multivitamin plus an optional vitamin D supplement not only ensures that you’ll be getting your daily fill of essential nutrients. As an added plus: Folic acid and vitamin D may also lower your risk for chronic illnesses such as heart disease, and colon and breast cancers.

     

     

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