• 7 ESSENTIAL OILS FOR STRESS RELIEF

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    Lemongrass essential oil

    Lemongrass is another spa staple, and for good reason. People who inhaled three to six drops of the fragrance showed a reduction in their anxiety and tension levels immediately, according to a study published in the Journal of Alternative and Complementary Medicine. Plus, despite responding with anxiousness to a test designed to measure anxiety levels (makes sense), these same people completely recovered from the stress in just five minutes.

    Read: EASY TO FOLLOW 7-DAY MEAL PLAN

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