• DON’T LET THE BODY-SHAMERS BREAK YOU

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    Work Out

    Hitting the weights can make you feel powerful. “Exercise does benefit body image even if you don’t lose weight through exercise,” says Mills. “Being active, strengthening your body, using your body for functions other than just looking good and being skinny, those things are really good for us to do.” There is so much you can do from here – try THE 30-MINUTE WORKOUT USING ONLY YOUR WALL  or if you live in a condo, use these moves: THIS WORKOUT IS PERFECT FOR CONDO STAIRCASES!

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