• HOUSEHOLD CHORES THAT HELP YOU LOSE WEIGHT

    Prev1 of 6
    Use your ← → (arrow) keys to browse

    You wish your house could take care of itself because let’s say it out loud – most of us don’t fancy doing household chores. But having a clean living environment is good for you at so many levels as it also helps you to burn calories when you’re in action. We spoke to former national triathlete Kimbeley Yap about common household chores and how much calories you can torch while doing them. (While at this, take care of your cuticles too as you may come in touch with detergens) 

     

    Washing Car 

    Kim’s favourite chore at home is car-washing, manually.  Just one hour of this can help you burn up to 224 calories, which is equivalent to 30 minutes of circuit training. “It’s also a chore you can do together as a family especially if you have young children,” she said. Read: 3 HEALTHY RECIPES FROM SHERSON AND ANN LIAN

    Prev1 of 6
    Use your ← → (arrow) keys to browse

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    17 + nine =