• HOW TO COPE WITH #GE14 ANXIETY

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    Luckily, the #GE14 race will soon be behind us, but there’s still one last hurdle to overcome: Election Day itself. So, what’s a nasty woman girl to do on May 9th?

    “Getting through the day stress-free isn’t realistic,” says David Shen-Miller, Ph.D., chair and associate professor of the department of counseling and health psychology at Bastyr University. So, you should expect some stress. But if you’re intentional throughout the day, you’ll be able to better manage your anxiety, he says. Here’s your morning-to-night guide.

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