• Why Is Sudden Weight Loss Bad For You?

    A sudden drop in weight could also mean a sudden drop in youth!

    Aim to shed excess kilogrammes, but do it slowly. “When you lose weight too rapidly, the skin’s nutritional and hydration needs can’t be met,” says New York City dermatologist Erin Gilbert, M.D., Ph.D. “That often results in a sunken appearance. “Your goal is to get (and keep) your body mass index in the “normal” range (calculate your BMI) and not dip into underweight territory; lack of adequate fat – especially in the face and hands – can cause even young women to look gaunt and frail.

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