• “I’M STILL CURVY BUT AM MUCH LEANER AND STRONGER NOW”

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    This is before Florence starting seriously on this journey – 2016.

    When did you start seeing results?: “I was following Noel Chelliah, a fitness trainer, on social media for several months in 2016. He offered an online coaching course and I signed up for it. Not long after, I joined his DailyMuscle gym and took part in the weight loss challenge. In a year, I lost 13kg. The community support at DailyMuscle is the reason why I’m staying committed to my weight loss journey.”

    Read: HOUSEHOLD CHORES THAT HELP YOU LOSE WEIGHT

    What is your favourite exercise and why?: “HIIT workouts are the best. I get my whole body worked out effectively in 45 minutes. I don’t believe in spending ridiculous amount of hours at the gym. HIIT is also easily done without needing gym equipment when I’m travelling. I can just bring with me a set of workouts and do them in the hotel room.”

    Read: 31-MINUTE PLYO BOX WORKOUT

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